Welcome to Day 4 of my new tennis serve series where I hit 1000 serves in just one week! In this video I’ll try to rotate my heel more like the tennis serve to Ben Shelton.
🔸 Warm-Up Routine
I start every session with jump rope and key shoulder strengthening exercises to prevent injury and build power.
🔸 Training Focus
Form, consistency, and serve power are my goals throughout the week. I’ll break down what’s working, what needs adjusting, and how I stay motivated.
If you’re working on your serve or just love tennis content, hit that like button, subscribe, and follow the journey to 1000!
Here is the list of equipment I used when recording: (affiliate links)
Green Medicine Ball: https://amzn.to/4dQFexl
Head Speed MP Legend: https://amzn.to/3AYiaOj
Head Hawk Touch: https://amzn.to/4gav6zh
Tripod for phone: https://amzn.to/3XcfiFE
Microphone Rode Me: https://amzn.to/4gw8xWO
Video Camera Sony ZV e10II: https://amzn.to/4dSi3C7
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