Improve your tennis game with these effective footwork ladder drills, specifically designed to boost your speed and agility on the court. As a senior tennis player, it’s essential to incorporate joint-friendly workouts into your fitness routine, and these simple yet challenging drills will do just that. Follow along with Patrik Broddfelt from Bergen Racket Senter as he guides you through 10 ladder drills that will enhance your tennis footwork, agility, and overall fitness. Whether you’re a beginner or looking to take your game to the next level, these tennis footwork ladder drills will help you cover the court with confidence and speed. Incorporate these exercises into your training routine and see improvement in your tennis fitness and agility.
Here is the list of equipment I used when recording: (affiliate links)
🪜 Agility Ladder: https://amzn.to/3FVCm5T
🎾 Head Agility Ladder https://tidd.ly/3GaAQNb
🎾 Head Speed MP Legend: https://tidd.ly/4kZnouP
🎾 Head Hawk Touch: https:https://tidd.ly/40gPLw7
🤳 Tripod for phone: https://amzn.to/3XcfiFE
🔬Microphone Rode Me: https://amzn.to/4gw8xWO
📷 Video Camera Sony ZV e10II: https://amzn.to/4dSi3C7
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