Get ready to hit the court with this full body warm up for tennis adults! This program includes drills and exercises specifically designed for adults 40+. Perfect for getting your body primed and ready for a great game of tennis!
Here are the drills for serve you can use as a warm up: https://youtu.be/-H_-slCxsL8
Here is the list of equipment I used when recording: (affiliate links)
Head Speed MP Legend: https://amzn.to/3AYiaOj
Head Hawk Touch: https://amzn.to/4gav6zh
Tripod for phone: https://amzn.to/3XcfiFE
Microphone Rode Me: https://amzn.to/4gw8xWO
Video Camera Sony ZV e10II: https://amzn.to/4dSi3C7